Loosing my weight

People keep asking me how I lost my weight. So here it is.  Through it all I had a great support system.  One important group was a that of Facebook.  If you aren't already a part of similar group, I encourage you to join ours.

Every step compounds on top of each other.  So by the fourth month you should be taking out preservatives, not eating sugar (a lot) of simple sugars, practicing portion control and working out regularly. It may seem like a lot but with every mile stone you will see a difference. Be patient. Remember, you didn't gain the weight overnight, you won't loose it overnight either.

Days 0 to 30: Do not eat preservatives aka Eat Clean.
Days 31 to 60: Take out sugar.
Days 61 to 90: Eat proper portions.
Days 91 to 120: Incorporate exercise into daily regimen.
             

For people who tend to quit easily; add rewards at the end of every 14 to 30 days. Just don’t overdo it. Example after 30 days of discipline reward yourself with two scoops of gelato while walking through the park on Saturday.