Consult physician before committing to any new workout regimen, especially if you have ongoing physical limitations. With that said, here is what I did:
Mon-Fri: 15-20 minutes of cardio, 30-45 minutes of resistance training (4days a wk), 30-45 abdominal workout 1 day a week
Yoga: Mon-Wed-Fri
TIPS: Take 30 to 60 seconds breaks, have a workout plan before you get to the gym. You can find free workout plans at bodybuilding.com
Alternatives: Don’t have a gym? Invest in resistance bands, running shoes and workout mat.
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