No soda, no packaged candy, no powdered or granulated sugar and no “raw” sugar.
TIP: Have a replacement for trigger foods.
Alternatives: Eat more fruit; replace sugar with honey, palm sugar, maple syrup.
More info on why you should take out sugar.
How I "work" my trigger foods:
- when I want chocolate... I eat Cocoa roast Almonds (cocoa dusted almonds)
- when I want a cinnabon... I eat cinnamon sugar almonds
- when I want chips... I eat flavored pistachios or kettle corn
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