Wednesday, January 25, 2012

Quinoa and Soy Pilaf

Often times I don't have time to cook lunch and I'm not going to undo my progress with fast food, so I bring lunch in.  This food is excellent for cooking in batches and freezing in tupperware for lunch.  So its as easy warming it up.

  • Quinoa
  • Red Onion
  • Low Sodium Canned Pigeon Peas
  • Soy Beans

  1. Cook quinoa according to packaging.
  2. Saute red onions with light olive oil.
  3. Drain pigeon peas and mix in with heated onions.
  4. Steam soy beans and remove from pods.
  5. Mix all ingredients together.

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