Tuesday, January 1, 2013

Millet Patties

These patties are crispy on the outside and moist on the side.  Packed with flavor these patties are wonderful alone, with gravy or as a side for a meal.  The consistency may remind you of a crab cake.


Fry, then bake.
INGREDIENTS:
  • 1 cup millet
  • 3 cups vegetable broth
  • 2 tbs olive oil

  • 1/2 cup chopped onions

  • 1/2 tsp fresh thyme
  • 1/2 tsp fresh rosemary

  • 1/2 cup chopped red peppers

  • 1/4 cup chopped broccoli 
  • 1/4 cup chopped carrots
  • 1 tsp salt
  • Dash of cayenne pepper

  • 1/2 cup quinoa flour
  • Additional oil for pan frying 

DIRECTIONS:
 
1.  Heat olive oil in pot, saute onions until soft.  Set aside   with other chopped vegetables.
2.  Put the millet and broth in the pot. Bring to a boil.
  Cover, lower to medium heat and simmer for 30 minutes.
3.  Add all veggies, re-cover and simmer 5 minutes 
remove from heat. Add quinoa flour and stir.
  Allow the millet dough to sit for 15 – 20 minutes before forming patties.
4.  Preheat oven to 425˚
.  Form dough into half inch thick patties.  

5.  Heat additional oil a pan with coconut or olive oil.  Fry the patties on medium heat for two minutes on both side or until slightly golden and firm enough to flip.
6.  Place the patties on a non stick baking pan. 
Bake patties for 20 – 25 minutes (turning halfway through)

7.  Top with gravy or eat alone.

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