BBQ Kale Chips

INGREDIENTS:

• 1 Bunch of Curly Kale
• 2 tsp of Apple Cider Vinegar
• 2-1/2 TB Favorite Barbeque Rub
• 3 TB Water

DIRECTIONS:

1. Thoroughly wash your kale.
2. Remove the stem from kale leaves.
3. Break leaves into 1-1/2 inch pieces.
4. In a large bowl mix the vinegar, bbq rub and water.
5. Toss the rub in the bbq mix, making sure each piece of kale has been seasoned thoroughly.
6. Place kale in dehydrator at 115˚ F until dry and crispy.
7. Serve or store in air tight container.

Try other flavors:

• Different rub flavors, with or without the ACV
• Salt and Vinegar: 2TB Vinegar,  1TB Olive Oil, Sprinkle Sea Salt
• Pink and Green : 2TB EVOO, Sprinkle Pink Himalayan Salt

Tip: Want to add some protein?  Try mixing 1TB of hemp seed in with your wet flavoring before you add the kale.