Snack Time

I usually do not pre-packaged food.  But there a few that have a place in my heart... for now.

Pizza: Amy's Organic Spinach Pizza

Egg Roll: Chung's Vegetable Egg Rolls

Fruit Snacks: Stretch Island Fruit Strips

Crackers: TLC Crackers Toasted Asiago

Cookies: Back to Nature’s Classic Cremé

Granola Bars: TLC Layered Granola Bars Pumpkin Pecan

Trail Mix: Bear Naked’s Chocolate Cherry

If you would like me to reviews snacks or try any other snacks just subscribe and send in the request.

AVERAGE SIZEd... WHAT?!

In a time where album covers look repetitive, lyrics seem redundant and imaging appears to be the art of blending the strong fine lines until all becomes one; few artists have found ways to stay true to themselves and their craft. Underground music has always been the place to find the real, the raw and the finest. Ease DaMan has allowed himself to be completely transparent with the drop of his highly anticipated mixtape, AVERAGE SIZEd PENIS.  To get your copy of AVERAGE SIZEd PENIS just download!  And don't forget to tell me what you think!

Want to hear more??? ;)

Workout Tunes: Urban

Every workout is not created equal.  Even if you have the same routine, often times your motivation and/or your energy levels may vary.  To get me to the right mental state that I have various musical playlists.  Here is my Urban playlist.  It is another way to get and keep you moving.

Chocolate Soufflé Recipe

Ingredients:

Beat egg whites until they have stiff peaks

• Olive oil non-stick cooking spray
• 1/4 cup unsweetened cocoa
• 1 1/2 tbsp white wheat flour
• 1/2 cup low-fat milk
• 6 tbsp honey, divided
• 1/2 tsp pure vanilla extract
• 2 large egg whites
• 1/8 tsp cream of tartar

Instructions:

Once in oven do not open the oven until souffle is cooked.

1. Preheat oven to 350°F. Lightly spray the 
2. bottoms of 4 single-serve ramekins (soufflé cups).


3. In a heavy saucepan combine the cocoa and flour. Add milk and 3 tbsp of honey and whisk smooth.


4. Cook, stirring, over low-medium heat until thick, approximately 2 minutes. Stir in vanilla and set aside to cool slightly.


5. Place egg whites and cream of tartar in a small mixing bowl and beat until soft peaks form. Gradually beat in remaining honey and continue beating at high speed until stiff peaks form.


6. Fold 1/4 cup of the egg whites into the chocolate mixture to lighten; then gently fold in remaining whites. Divide mixture evenly into the prepared ramekins. Place ramekins on a baking sheet and bake 15 minutes, or until puffy and set. Serve immediately.

Chocolate Soufflé

For favorite Chaplain:

You ever get the urge to pig out? I mean completely undo all the calorie burning that you put in for the last week? I know I do.  My mind and mouth tell me I have earned it. They are so manipulative. LOL. At 140 calories there is no reason to call this chocolatey delight your enemy. Did I mention it only takes 30 minutes to make? Click here to make your own.

You might want a glass of milk with this rich treat.

More Grains, More Breakfast

As you may have heard, breakfast is the most important meal of the day.  I don't know about you, but I always try to get the most out of everything. I am a multitask-er and I want to my meals to be too. I wanted a low calorie, nutritional, great tasting, filling, quick, easy and inexpensive breakfast.  I found it, I love it and I had to share it. The winner is... Grain Hot Cereal. There are several brands that you can go for. There are 5, 7 and 10 grain blends.  My personal favorite is Hodgson Mill Multi Grain Hot Cereal.  I love it because it tastes awesome.  If you are a fan of oatmeal than this hot cereal is for you.  It is packed with Omega-3 oils, high in fiber and has whole grains.  The  best part is the only ingredients are the grains.

This is a great option if you are on an "Eat Clean" diet.

Cook it like this:

    - 1/4 cup milk

    - 1/4 cup water

    - 1/3 dry cereal

    - 1/2 tsp vanilla

After cereal is cooked add:

   - 1/2 banana

   - 3 sliced strawberries

   - agave nectar

On the go? Try: Better Oats: Raw Pure & Simple

Want more grains? Try: 10 Grain Hot Cereal

Where in the World is...

I've been "gone" for months and the only thing my faithful readers are asking is... "What are you eating?" LOL, I love you guys.   You asked and I am answering.  For the most part I am trying to eat healthier, smarter and cheaper.  So I hope you enjoy reading and eating.  P.S. I missed you too. xo